Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi
Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi
Sports Massage For Neck And Back PainSports massage can aid relieve pain in the back triggered by workout and sport. It can minimize muscle tightness, boost flexibility and boost flow to promote recovery.It can target the muscular tissues that contribute to back pain such as the quadratus lumborum and erector spinae. It utilizes techniques such as